Holistic treatments and relaxation in Nottingham

"All disease begins in the gut." - Hippocrates

At Serene Therapies, we understand the impact that stress, dehydration and poor diet can have on our bodies over time. Our lifestyles and diets often contribute to the build-up of toxic waste, which can lead to various health issues. Colonic hydrotherapy offers a gentle yet effective solution to rid your body of this waste and promote overall wellness.

Colonic hydrotherapy, also known as colonic irrigation, is a safe and effective method designed to flush out accumulated waste from the colon. Using purified, body temperature water and repeated gentle flushing, a small tube is inserted into the rectum to gently remove unwanted build-up of toxins. Specialised massage techniques are used on the abdominal area to stimulate the release of waste.  This process not only aids detoxification of the body but also exercises and tones the bowel, improving motility, hydration, functionality and health. At Serene Therapies, we understand the vital role that a healthy colon plays in maintaining overall health and vitality.

Our Colonic Hydrotherapy Treatments are priced at £99 including an initial consultation 

• Colonic hydrotherapy offers numerous benefits, including:

• Detoxification: rid your body of accumulated waste and toxins, promoting a cleaner, healthier internal environment.

• Improved digestive function: colonic hydrotherapy can help to alleviate symptoms of constipation, bloating, and gas by promoting regular bowel movements and improving colon function.

• Enhanced nutrient absorption: by removing built-up waste from the colon, colonic hydrotherapy can improve nutrient absorption, allowing your body to better utilise the vitamins and minerals from the foods you eat.

• Weight management: many clients experience a kickstart to their weight loss journey as colonic hydrotherapy helps to eliminate excess waste and can reduce bloating.

• Increased energy: by removing toxins and promoting better digestion, colonic hydrotherapy can leave you feeling lighter, brighter, more energised, and revitalised.

• Skin health: clearing toxins from the body can help to improve skin conditions such as acne, eczema, and psoriasis, leading to a clearer, more radiant complexion.

• Overall well-being: experience a sense of lightness, clarity, and well-being as your body rids itself of toxins and operates more efficiently.

Like colonic hydrotherapy, an enema offers a targeted approach to detoxification, focusing on the lower section of the large intestine. Unlike colonic hydrotherapy, which flushes water through the entire colon, an enema retains the liquid within the rectum and sigmoid colon for a concentrated cleansing effect.

At Serene Therapies, we provide both coffee and cleansing parasite enemas, each offering unique benefits to enhance your body's health and well-being.

Our enema treatments are priced at £20 for a 20 minute session following a colonic hydrotherapy session.

• Detoxification: coffee enemas help remove toxins from the liver promoting detoxification and cleansing of the digestive system.

• Improved digestive health: by removing accumulated waste and toxins, enemas may alleviate symptoms of bloating, gas, and constipation, leading to improved digestive function.

• Liver support: certain types of enemas, such as coffee enemas, stimulate bile production and support liver detoxification, enhancing the removal of toxins from the body.

• Increased energy levels: some individuals report feeling more energized and rejuvenated after undergoing an enema, possibly due to the removal of toxins and improved digestion.

• Improved mental clarity: detoxifying the body through enemas may contribute to clearer thinking and increased mental clarity.

• Reduced pain and discomfort: enemas help alleviate discomfort associated with conditions such as constipation, bloating, and abdominal cramping, leading to reduced pain and discomfort.

• Stress reduction: some individuals find enemas to be relaxing and stress-relieving, providing a sense of calm and well-being after the procedure.

“You’ll see how pain disappears when electromagnetic energy—so-called lighting in a box, or PEMF, pulsed electromagnetic field, therapy—is harnessed as a restorative therapy. Its incredible impact has been demonstrated in thousands of studies.”  - Tony Robbins 

Discover the cutting-edge technology of Olylife P90 frequency therapy, a revolutionary treatment designed to promote holistic wellness and vitality. Harnessing the power of Pulsed Electromagnetic Field (PEMF) therapy combined with terahertz, the OYLIFE P90 system delivers targeted electromagnetic pulses to stimulate cellular repair, regeneration, and overall well-being.

Our Olylife Tera P90 frequency therapy sessions are priced at £45 for a 50 minutes session.

• Enhanced cellular function: PEMF, pulse electro magnetic frequency, therapy stimulates cellular activity, promoting optimal function and regeneration at the cellular level for improved overall health and vitality.

• Pain relief: PEMF therapy is often used to manage pain, particularly chronic pain conditions like osteoarthritis, fibromyalgia and chronic back pain.  It may help reduce pain by promoting the release of endorphins, which are the body’s natural painkillers, and by improving blood flow to injured or inflamed tissues.

• Improved sleep quality: many users report better sleep quality and increased relaxation following Olylife p90 PEMF therapy sessions, making it an ideal treatment for those struggling with sleep disturbances and insomnia.

• Reduced inflammation: PEMF therapy has anti-inflammatory effects, helping to reduce inflammation throughout the body and alleviate symptoms associated with inflammatory conditions such as arthritis and autoimmune disorders.

• Enhanced circulation: by improving blood flow and circulation, Olylife p90 PEMF therapy supports nutrient delivery, waste removal, and overall cardiovascular health, promoting optimal function and vitality.

• Anti-inflammatory effects: chronic inflammation can impair microcirculation.  PEMF therapy has been shown to have anti-inflammatory effects in some studies, which may help reduce inflammation-related microcirculatory dysfunction.

• Bone healing: PEMF therapy is sometimes used to assist in the healing of fractures and non-union bone injuries. It’s believed to stimulate the production of osteoblasts, the cells responsible for bone formation, which can accelerate the healing process.

• Vasodilation: PEMF therapy has been shown in some studies to cause the dilation (widening) of blood vessels, including both larger arteries and smaller arterioles. This vasodilatory effect can increase the overall volume of blood flowing through the microcirculation.

"Future medicine will be the medicine of frequencies." - Albert Einstein

Terahertz frequency therapy, now offered with Olylife THz Cell Essential, harnesses the power of terahertz frequencies to provide deep healing and rejuvenation. Olylife THz Cell Essential utilizes frequencies that resonate with healthy cells in the body, penetrating deeply beneath the skin's surface to reach even the bone marrow, capillaries, and micro-blood vessels.

Our Olylife THz Cell Essential Frequency Therapy sessions are priced at £40 for upto 30 minutes session.

• Clears meridians and lymph nodes: terahertz frequencies help to clear blockages in the body's energy pathways (meridians) and enhance lymphatic drainage, promoting detoxification and improved immune function.

• Eliminates unhealthy cells: by targeting unhealthy cells while preserving healthy ones, terahertz frequency therapy supports the body's natural healing processes and encourages cellular regeneration.

• Removes body humidity: this therapy aids in balancing moisture levels within the body, promoting optimal hydration and fluid balance.

• Activates dormant cells: terahertz frequencies can activate dormant cells, revitalizing cellular function and promoting overall vitality and wellness.

• Cleanses blood impurities: by improving circulation and promoting detoxification, terahertz frequency therapy helps to cleanse the blood of toxins and impurities, leading to improved overall health and well-being.

• Improves blood flow: enhanced blood flow supports the delivery of oxygen and nutrients to cells throughout the body, promoting tissue repair, regeneration, and optimal organ function.

• Reduces inflammation: terahertz frequency therapy has anti-inflammatory properties, helping to reduce inflammation and alleviate pain and discomfort associated with inflammatory conditions.

Manual Lymphatic Drainage is a specialised massage technique that targets the lymphatic system, a crucial component of the body's immune system. Unlike the cardiovascular system, the lymphatic system does not have a pump and relies on movement and exercise, a healthy diet and breathing for lymph fluid circulation. Manual Lymphatic Drainage aims to stimulate lymph fluid circulation, promote energy flow throughout the body, and alleviate congestion in the lymphatic system. It is not a painful  as it is a gentle massage technique designed to induce relaxation whilst promoting overall well-being with it's transformative benefits for both physical and mental well-being.

Price: £59.00 for a 45-minute session.

• Enhances immune function: by stimulating lymph fluid circulation, Manual Lymphatic Drainage boosts the immune system's ability to fight off infections, illnesses, and diseases, leading to improved overall health and vitality.

• Reduces joint and muscle pain: Manual Lymphatic Drainage helps alleviate pain and discomfort associated with conditions such as arthritis, fibromyalgia, and muscle tension, promoting greater mobility and flexibility.

• Increases lymphocyte production: Manual Lymphatic Drainage has been shown to increase lymphocyte production by up to 30%, enhancing the body's ability to combat pathogens and foreign invaders.

• Aids in weight loss: by promoting lymphatic drainage and reducing fluid retention, Manual Lymphatic Drainage can support weight loss efforts and contribute to a slimmer, more toned physique.

• Detoxifies the body: Manual Lymphatic Drainage helps remove toxins and metabolic waste products from the body, improving overall detoxification and cleansing of tissues and organs.

• Reduces fluid retention: Manual Lymphatic Drainage helps reduce fluid retention in the body, minimizing swelling, bloating, and discomfort associated with oedema and lymphedema.

Manual Lymphatic Drainage sessions typically last around 45 minutes and are conducted on a therapist's couch. Clients undress to their underwear and are covered with sheets and blankets to ensure comfort and modesty. During the massage, light, rhythmic strokes are used with a moisturising cream to prevent discomfort. Clients relax on a warm blanket throughout the session. After the massage, clients have privacy to dress, and they may receive exercise tips to enhance the benefits of Manual Lymphatic Drainage.

Food intolerance testing is a crucial step in understanding how certain foods may adversely affect your health. Our York intolerance tests, conducted with hospital standard lab tests, analyse your blood for IgG antibodies, pinpointing specific foods that could trigger a reaction in your body. Identifying these intolerances allows you to eliminate problematic foods from your diet and prevent negative health issues.

The York intolerance test includes a 20-minute initial consultation followed by a blood sample using the finger prick method. Your sample is then sent to the lab for testing and analysis. Once your results are ready, you'll receive a phone consultation to discuss the findings and receive guidance on dietary changes for improved health. You'll also receive a full copy of your results via email. Testing can be done either in clinic or in the comfort of your own home with a delivered kit.

Results typically arrive within 5 to 10 working days (depending on laboratory workload) and your report will contain comprehensive information on dietary and lifestyle adjustments to create a healthier environment for your body.

Food intolerance testing is a vital tool for understanding how specific foods may impact your health and well-being.

Price: The premium intolerance test is £139, payable in advance.

• Identify trigger foods: food intolerance testing helps pinpoint specific foods that may be causing adverse reactions in your body. By identifying these trigger foods, you can eliminate them from your diet and prevent uncomfortable symptoms.

• Alleviate digestive issues: many individuals experience digestive discomfort such as bloating, gas, stomach cramps, and diarrhoea due to food intolerances. Testing can help identify problematic foods and alleviate these symptoms, improving digestive health and comfort.

• Manage skin conditions: food intolerances can exacerbate skin conditions such as eczema, acne, and rashes. By identifying and eliminating trigger foods, you may experience improvements in skin health and clarity.

• Boost energy levels: food intolerances can contribute to feelings of fatigue and low energy levels. By removing trigger foods from your diet, you may experience increased energy and vitality.

• Improve mental health: some research suggests that food intolerances may impact mental health conditions such as anxiety and depression. By identifying and eliminating trigger foods, you may experience improvements in mood and overall well-being.

• Enhance weight management efforts: certain food intolerances can lead to water retention, inflammation, and weight gain. By eliminating trigger foods, you may experience improvements in weight management efforts and body composition.

• Promote overall well-being: by optimizing your diet and identifying foods that are compatible with your body, food intolerance testing can help promote overall health and well-being, allowing you to feel your best and thrive.