Serene Therapies Nottingham

Infrared Sauna Blanket

What is an Infrared Sauna Blanket?

Infrared sauna blankets are a revolutionary tool for achieving holistic health improvements. Using infrared rays, these blankets gently heat your body from the inside out, aiding in the detoxification process and enhancing both physical and mental well-being.

Our Infrared Sauna Blanket emits infrared heat to produce a sauna like experience. It typically consists of layers of infrared heating elements enclosed within a blanket like enclosure. The Infrared from the sauna blanket penetrates the body more deeply than a traditional saunas, which primarily heat the air around you instead of directly heating your body, promoting sweating and increasing circulation allowing for both deep relaxation, detoxification, pain relief and weight loss.

Price: £45 for a 40-minute session.

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benefits of infrared sauna blanket

Here's how Infrared sauna blankets offer a multitude of benefits for your body and mind:

Detoxification: infrared heat penetrates deeply into the body, promoting sweating and aiding in the elimination of toxins, heavy metals, and pollutants, leaving you feeling cleansed and refreshed.

Pain relief: the gentle warmth of infrared heat can soothe sore muscles, reduce inflammation, and alleviate chronic pain conditions such as arthritis, fibromyalgia, and muscle tension.

Improved circulation: infrared sauna blankets promote blood circulation, helping to deliver oxygen and nutrients to cells while flushing out metabolic waste products, enhancing overall circulation and cardiovascular health.

Enhanced relaxation: the gentle warmth of infrared heat induces a state of deep relaxation, reducing stress, tension, and anxiety, and promoting a sense of calm and well-being.

Skin rejuvenation: regular use of infrared sauna blankets can improve skin tone, texture, and elasticity by increasing blood flow to the skin and promoting collagen production, resulting in a radiant and youthful complexion.

Weight loss: infrared sauna blankets can aid in weight loss by increasing metabolism, burning calories, and promoting fat loss, making them a valuable tool for those seeking to achieve their weight loss goals.

Improved sleep: the relaxation induced by infrared sauna sessions can help regulate sleep patterns, promote restful sleep, and alleviate insomnia, allowing you to wake up feeling refreshed and rejuvenated.

Boosted immune system: regular use of infrared sauna blankets can strengthen the immune system by increasing circulation, promoting detoxification, and reducing stress, helping your body to better defend against illness and infection.

Frequently Asked Questions

Please reach us at narissa@serenetherapiesnottingham.co.uk if you cannot find an answer to your question.

What to Expect?

During your infrared sauna blanket treatment, you'll unwind in a tranquil environment, allowing you to relax and rejuvenate. Many clients even drift off to sleep as the blanket gently heats their body, inducing a deep sweat.

After your session, we recommend showering at home to wash away any toxins released through sweating, leaving you feeling refreshed and revitalized. Wear light, breathable clothing covering your arms and legs during the session, such as gym wear.

Can you lose weight with an Infrared Sauna Blanket?

Yes, the heat from an infrared sauna blanket increases heart rate, simulating the effects of exercise and aiding in weight loss.

How often can you use an Infrared Sauna Blanket?

Infrared sauna blankets are safe for daily use, just remember to stay well-hydrated!

Should I shower after my Infrared Sauna Blanket session?

Absolutely! Sweating during the session releases toxins, and showering afterward helps wash them away, leaving you feeling even more refreshed.

infrared sauna, detox, weight-loss and Holistic treatments and relaxation in Nottingham

Infrared Sauna Blanket

What is an Infrared Sauna Blanket?

benefits of infrared sauna blanket

Here's how Infrared sauna blankets offer a multitude of benefits for your body and mind:

Frequently Asked Questions

Experience a multitude of benefits with our infrared sauna treatment

Ask us anything

infrared sauna, detox, weight-loss and Holistic treatments and relaxation in Nottingham

Infrared Sauna Blanket

What is an Infrared Sauna Blanket?

benefits of infrared sauna blanket

Here's how Infrared sauna blankets offer a multitude of benefits for your body and mind:

Frequently Asked Questions

Experience a multitude of benefits with our infrared sauna treatment

Ask us anything

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